- CrossFit Level 1 Trainer
- CrossFit Level 2 Trainer
- CrossFit Mobility Trainer
- ACSM Certified Personal Trainer
- USA Power Lifting Coach
- 10 years of CrossFit Coaching and Personal Training Experience
“Lucas has been an athlete all his life. He began playing soccer and wrestling at the age of 9 and played competitively across the country through college. In 2008 he became a Certified Personal Trainer and began using the CrossFit methodology in his own training and with his clients in 2010.
Lucas deeply believes that physical activity and CrossFit are great ways to keep the mind and body strong and ready for the demands of life. Whether you have been a life long athlete like Lucas or you are just discovering fitness for the first time as an adult, Lucas welcomes you with open arms and can’t wait to help you to improve yourself each day. Small daily improvements lead to great successes, all you have to do is keep working hard and keep yourself working toward getting better. “