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Thursday 1.17.13

17
Jan

Thursday 1.17.13

Warm-up:
Indoor Run
2x100ft High Knees
2x100ft Butt Kickers
2x100ft Toy Soldiers
2x100ft Lateral Side Steps
2x100ft Karaoke
Each Leg
10x Leg Swing Forward/Back
10x Leg Swing Side/Side
Mobility:
Posterior Chain Floss
Couch Stretch
Barbell Calf Smash
Workout:
“Michael”
3 Rounds
800m Run
50 Superman’s
50 Sit-ups
Last done: ?? (if someone knows please post on FB)

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