Thursday 3.7.13


100ft Lunge w/stretch
100ft Lunge fast
2×10 PVC Pass Through
2×10 PVC Good Mornings
Snatch Drills
AMRAP 17min
40 Burpees
30 Snatches, 75#(45#)
30 Burpees
30 Snatches, 135#(75#)
20 Burpees
30 Snatches, 165#(100#)
10 Burpees
Max reps 210#(120#)
If you are signed for the open you need to familiarize yourself with the range of motion standards. Everyone who is submitting a score will be judged. If you are competing you may have to act as a judge as well, so if we ask please oblige.
Watch the video, if you have any questions please ask your coach.
If you are not competing, you will not need to set-up the 6″ target.
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