Thursday 5.16.13

Coaches Choice 10min time limit
1) 7×3 Power Cleans
Warm-up with 2×3 first, working weight should be in the 60%-70% range
Workout 1:
5x200m run
2:00 Rest between efforts
Each round should be an all out effort
If weather turns nasty, 5x250m row
Workout 2 (if time):
300sec Plank Hold (that’s 5min kids)
Rings, elbows or locked out
If you break your plank, add the rest time(s) to the back end.
Liz, grinding through the “330”.
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