Coaches Choice 10min

Olympic Lifting Technique:

All reps should be light and manageable, think 30%-50% range

1) 7x 3 Mid-hang Power Snatch

2) 7x 3 Mid-hang Power Clean

Warm-up as needed

Conditioning:

3 Rounds

2:00min Farmer Hold (like a farmer carry but in place)

2:00min Hand Stand Hold

2:00min L-sit Hold

Work within your skill set. Hold for as long as you can at each station, rest as needed within the 2:00min.