Thursday 7.18.13


Coaches Choice 10min
Olympic Lifting Technique:
All reps should be light and manageable, think 30%-50% range
1) 7x 3 Mid-hang Power Snatch
2) 7x 3 Mid-hang Power Clean
Warm-up as needed
3 Rounds
2:00min Farmer Hold (like a farmer carry but in place)
2:00min Hand Stand Hold
2:00min L-sit Hold
Work within your skill set. Hold for as long as you can at each station, rest as needed within the 2:00min.
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