Warm-up/Mobility:
Coaches Choice, 10min
Strength:
12min to work-up to a heavy 3rep Push-press.
Take as many sets as needed
Conditioning:
This workout is from the 2013 (and 2007) CrossFit Games
“2007”
1000m Row
Then
5 Rounds of
25 Pull-ups
7 Push Press, 25#-135#
25min time cap