7 Hang Squat Snatch, 95#/65#
7 Hand Stand Push-ups
35 Double Unders or Tuck Jumps
12min time limit
Modification will be a hang power snatch to OHS. Listen to your coach when it comes to choosing a weight and modification for the workout. If you can only do PVC, then PVC it is.
HSPU, modifications will be our usual standard. x1.5 for 1 to 2 mats (no 3 mat, do the shoulder tap mod instead). And 7 each round for the partial wall climb shoulder tap mod.
Shoulder Press 10-10-10-10+ @40%-50%
Compare to 5.10.12
Do 2 warm-up sets of 3 reps then 4×10 at 40%-50% with 10+ on the last set.