1min ME Jumping Step-ups, (choose a height you can handle, 20″ or less)

WATCH THE DEMO

Then immediately do

AMRAP in 8min of

5 Power Cleans, 135#(95#)

10 Box Jumps, 30″/24″

Then immediately after the 8min AMRAP do

1min ME Jumping Step-ups

Score will be total Jumping step-ups for both attempts and total reps in the 8min.

If you can Power Clean more then 225#(155#) please do 165#(115#)

Core:

1a) 3×60 Ab-mat sit-ups

1b) 3×30 Leg Raise

1c) 3×20 Supermans

Rest 60-90 seconds