Warm-up:

:30sec Jumping Jacks

:30sec Burpee

:30sec Skier

:30sec Snowboarder

Conditioning:

4x:30/:30 Row

4x:30/:30 Box Jump/Step-ups*

4x:30/:30 Mt. Climber

4x:30/:30 Single Ring Row/Hold*

4min Rest

4x:30/:30 Sit-up/Leg Hold*

4x:30/:30 Wall Sit

4x:30/:30 Head Cutter/Hold in lock out*

4x:30/:30 Jumping Pull-up

*Hell style, rest will be active. example holding in a locked out position, step-ups on box.