Call Us: (303) 484-9732

Tuesday 1.29.13

29
Jan

Tuesday 1.29.13

Warm-up:
:30sec Jumping Jacks
:30sec Burpee
:30sec Skier
:30sec Snowboarder
Conditioning:
4x:30/:30 Row
4x:30/:30 Box Jump/Step-ups*
4x:30/:30 Mt. Climber
4x:30/:30 Single Ring Row/Hold*
4min Rest
4x:30/:30 Sit-up/Leg Hold*
4x:30/:30 Wall Sit
4x:30/:30 Head Cutter/Hold in lock out*
4x:30/:30 Jumping Pull-up
*Hell style, rest will be active. example holding in a locked out position, step-ups on box.

Leave a Reply