3:00 Double-under practice or single-under mastery

Mt.Climber Stretch

Couch Stretch

Strength:

1) Zercher Squat 3-3-3-3-3 @ 75%

Warm-up: 3×3

Conditioning warm-up:

PVC Pass Through 2×10

OHS 3×3

Conditioning:

AMRAP 20min

10 OHS, 95#/65#

15 Pull-up, any style

200m Run