Warm-up:
Coaches choice Stretch/Mobility 15min time limit
Workout:
1a) 4x 3 Hang Power Cleans + 1 Push-Jerk
1b) 4x500m Row
Notes:
Due to the high volume of reps for “Murph” that was done on Monday, this workout is going to be approached as a recovery workout. It will not be timed and is required to be done with plenty of rest between the 2 movements and between sets.
Warm-up the Clean complex with 3×3 first. Then progress into the super set of clean/row.
You may increase weight for the Clean complex.
Work in groups as needed.