Warm-up/Mobility:
Coaches Choice 10min
Strength:
1) Push-press 5×5 @75%
Warm-up 3×3 first
2) HSPU/Wall Climb practice
Conditioning:
“JT”
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
Last done: 1.2.13
Notes:
Wall Climb shoulder tap modification for HSPU, chest must touch the deck every rep.
2 Mat limit for HSPU
x2 for Bench dip modification. Please give the right of way to athletes who are doing ring dips Rx’d.