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Tuesday 9.25.12

25
Sep

Tuesday 9.25.12

Strength:

1) 7×1  1 Low-Hang Power Snatch + 1 Hi-Hang Power Snatch, light (60% or less) and perfect, 60 sec rest between sets
2) 7×1  1 Low-Hang Power Clean + 1 Hi-Hang Power Clean, light (60% or less) and perfect, 60 sec rest between sets
Light weight, focusing on speed and technique.
20min time limit
Conditioning:
2 Rounds
ME(max effort) 0:45sec on, 0:15sec off
Wall Ball
Wall Sit
KB Swing
Dead Hang (from pull up bar)
Ball Slam
Ring Plank Hold
This workout will be done for reps(holds), no score will be recorded.
2-3 people will be working at a station per time. So you will be starting at different stations but still doing the same amount of work.

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