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Wednesday 12.19.12

19
Dec

Wednesday 12.19.12

Warm-up:
4x (30/30) Mt. Climber/Hold
1min Rest
4x (30/30) PVC Shoulder Press/Hold
Strength:
1) 6×2 Strict Press @85%
2) 3×10 Pendlay Row, increase as needed
Warm-up 2×2 Strict Press, 1×10 Pendlay Row
Conditioning:
8 Rounds
:20sec Wall Ball
:10sec Rest
:20sec Kettle Bell Swing
:10sec Rest

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