Wednesday 4.3.13

3
Apr

Wednesday 4.3.13

Warm-up:
2×5 Wall Squat
2×20┬áLunge (in place) w/PVC Overhead
2×10 PVC Good Mornings
Strength:
1) Dead Lift 3×70%, 3×75%, 2x2x80%
Warm-up: 3×3
Conditioning:
21-18-15-12-9-6-3
Kettle Bell Swings or Ball Slams
Ab-mat Sit-ups
Hand Release Push-ups