Coaches Choice 10min
1) 12min to work up to a heavy 3rep touch and go Power Snatch
Warm-up as needed, you should end up in the 75%-80% realm
2) 12min to work up to a heavy 3rep touch and go Power Clean
Warm-up as needed, weight should end up in the 75%-80% realm
Work within your skill set. If you are still perfecting the hi or mid hang stick with it (just do 3 reps from that position). If you are not ready to start the bar from the ground, stick with the hang positions.
3 Rounds, 45/15
L-Sit, Box or Parallette’s, legs out or legs tucked