800m Run

100 Kettle Bell Swings, 24kg/16kg

or

800m Run

100 Kettle Bell Snatches, 24kg/16kg

50 each arm, use any combination of reps per arm to reach 50

MUST BE RX’D, no blue or pink KB

Skills:

30 Turkish Get-ups (total), 10min time limit

30 Pistol Squats (total), 10min time limit

Each movement can be modified. There will be a progression for you to work on. If you do not know where to start ask your coach.