100 Kettle Bell Swings, 24kg/16kg
100 Kettle Bell Snatches, 24kg/16kg
50 each arm, use any combination of reps per arm to reach 50
MUST BE RX’D, no blue or pink KB
30 Turkish Get-ups (total), 10min time limit
30 Pistol Squats (total), 10min time limit
Each movement can be modified. There will be a progression for you to work on. If you do not know where to start ask your coach.