Coach Choice, 10min
1) 12min to establish a 3RM pause (3 count at bottom of knee) Snatch (full squat)
2) 12min to establish a 2RM pause (3 count at bottom of knee) Clean and Jerk (full squat and split)
This workout is from our CrossFit Endurance program (rowing template).
8 x 250m Row
2min rest between efforts