Call Us: (303) 484-9732

Wednesday 9.25.13

25
Sep

Wednesday 9.25.13

Warm-up/Mobility:

Coach Choice, 10min

Olympic lifting:
1) 12min to establish a 3RM pause (3 count at bottom of knee) Snatch (full squat)
2) 12min to establish a 2RM pause (3 count at bottom of knee) Clean and Jerk (full squat and split)
Endurance:
This workout is from our CrossFit Endurance program (rowing template).
8 x 250m Row
2min rest between efforts

Leave a Reply