Experience the best CrossFit in Golden, where we offer a strength and conditioning program consisting of constantly varied functional movements performed at high intensity. In these one-hour group personal training sessions, our coaches provide expert guidance through various phases of fitness and recovery, ensuring you get the most out of every workout.
CrossFit Golden is serious about helping you meet your health and fitness goals. That is why we recognize that group sessions may not be right for everyone. One-On-One Personal Training is done at our gym in Golden, but in-home options are also available if you would like a trainer to come to you.
Our Functional Bodybuilding program at our gym in Golden can be done during any CrossFit Class in lieu of the CrossFit workout. For those of you who haven’t done this program, CFG Functional Bodybuilding will trade out the metcon (metabolic conditioning) intensity for a little more hypertrophy and aesthetics.
We LOVE our group personal training sessions and they will cover all of the health and fitness “bases” but some of our athletes still want to do more. Some do so because they have the desire to compete in CrossFit or weightlifting and want to get in extra work, others just love to work out and some go because they are after a new skill!” We offer ‘Open Gym’ at our gym in Golden so that our athletes can try new things, get some extra work in and do their ‘homework’.
At CrossFit Golden we want you to apply your fitness outside the gym! Hiking, biking, playing with your kids, etc. But for those who are looking for a little more adventure and/or to step out their comfort zone we do multiple events and excursions all over the world to give you something to train for.
Dial in your fitness by way of wholesome, fuel-focused nutrition!
We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend at our gym in Golden pays off! Our nutrition coaches will work with you to help you turn your sweat sessions into the results you’re after.