Warm-up/Mobility:
Coaches Choice, 10min
Strength:
Dead Lift 3×5 @ 75%-80%
Warm-up as needed
Conditioning:
5 Rounds
:30sec Row for cals
:30sec Rest
:30sec Kettle Bell Swings or Kettle Bell Snatch
:30sec Rest
:30sec Shuttle Run, 10m down 10m back
:30sec Rest
Scoring will be total cals, swings and trips (1=1) on the shuttle run.