Warm-up: Strength: 1) 7x 3-Position Hang Power Snatch (Knee/Mid-Thigh/Hi-Hang) 2) 7x 3-Position Hang Power Clean (Knee/Mid-Thigh/Hi-Hang) or 1) 7×3 Hang Power Snatch 2) 7×3 Hang Power Clean   Notes:   This is a technique specific day. Weight should be light so you can focus on technique and speed. Conditioning: 2 Rounds 4x (:30/:30) Row 1min rest...Read More