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WOD

CrossFit Golden: Friday 7.19.19

  Metcon For time:50 Kettlebell Swings (24/16 kg)40 Dumbbell Alternating Lunges with Farmer’s Carry (50/35lbs DBs)30 Burpees20 Dumbbell Thrusters (50/35lbs DBs)10 Bar Muscle-Ups20 Dumbbell Thrusters30...
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