Warm-up WOD: 3 Rounds 30 Double Unders or 60 Single Unders 15 Leg Raise 10 Wall Balls WOD: 8 Rounds of: Max Rep Power Snatch, 20 sec Rest 10 sec Max Rep Wall Ball, 20 sec Rest 10 sec Score will be total reps completed over the 8 rounds. Warm-up with 3 sets of 3...Read More
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