Warm-up WOD: 3 Rounds of 30 Double unders or 60 Single unders 15 PVC Pass through 10 PVC Thrusters WOD: AMRAP 20 Min 10 Thrusters, 65#(35#) 10 Pull-ups DO NOT go over Rx’d on the WODRead More

WOD: “Diane” 21-15-9 Dead Lift, 225#(135#) Hand Stand Push-ups (MOD = Push-up to shoulder tap… push-up + right/left tap =1) Strength: Weighted Walking Lunge 20-20-20 (That’s 10 each leg)Read More