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Day
May 4, 2012
CrossFit Golden: Saturday 5.5.12
May 4, 2012
Siteplicity
WOD
0
HERO WOD: “The Chief” Max rounds in 3 minutes of: 135(95) pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.
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