Warm-up WOD: 3 Rounds 50 Single-unders 15 PVC Pass Through 10 PVC Front Squats 5 PVC Squat Clean and Jerk, 2 count hold at top of triple extension wrist stretch/mt. climber stretch after warm-up wod WOD: AMRAP 12min 5 Front Squats, see chart 25 Double-unders or tuck jumps Warm-up with 3×3 increasing each set to...Read More
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