Teams of 2-3 people complete the following WODs WOD #1 2500m Row Ideally teammates will switch every 250m, score is total time rowed. 12min time limit 3min rest/set-up WOD#2 1RM Thruster Each member of the team must achieve a 1RM Thruster, score is combined weight. Follow the rep sequence of 5-4-3-2-1-1-1-1 and so on till...Read More
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