HERO WOD: “MURPH” 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run Partition the reps. Ex: 20 Rounds of 5 Pull-up/10 Push-up/15 Squats or 10 Rounds of 10 Pull-up/20 Push-up/30 Squats Instructions for the WOD: Arrive early (10-15min), you will be responsible for your own warm-up. Have your pull-up station and chips...Read More