Warm-up: 3 Rounds 100 Single Unders 10 PVC Pass Through 10 PVC Push-press Pre-Game: Wrist mobility/Lat mobility 2×3 Push-press building up to working weight WOD: 5 Rounds 25 Push-press, 75#(55#) 50 Double unders or tuck jumps Strength: Hang Clean 3 reps on the minute for 10min at 75% of 1RM of Clean maxRead More
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