Warm-up: 3 Rounds 200m Run 10 Jump Squats 10 PVC Trunk Twists (right + left=1) 10 PVC Good Mornings Pre-game: Pigeon stretch/wrist mobility 3×3 Dead Lift, building up to working weight WOD: 8 Rounds 0:20sec Max rep Dead Lift, 185#(125#) 0:10sec rest 0:20sec Max rep Burpee 0:10sec rest Strength: Front Squat Establish a 1RM following...Read More
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