Warm-up: Coaches choice WOD: 5 Rounds 400m Run 15 Sumo Dead Lift High-pull, 95#(65#) Strength: Squat Clean and Split Jerk 1-1-1-1-1-1 @ 85% of 1RM or add 5# to last time, done (5.21.12). Do 3×3 warm-up first. CrossFit for Hope was a huge success. As a whole we raised $2075 with some more still coming...Read More
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