Warm-up/Skill: Squat Snatch WOD: 4 Rounds 10 Jerks (Push, Power or Split), 135#(95#) 200m Run 40 Sit-ups Strength: Squat Snatch 2 Reps on the min for 10min @ 65% of 1RM If you are new to the movement do a Squat Snatch from above the knees or Power Snatch to OHS.Read More
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