Reminder: 9am class only today. WOD: Teams of 2-3 complete the following: 1600m Run 200 Wall Balls, 20#(14#) 150 Box Jumps, 24″(20″) 100 Burpees 500ft Walking Lunge, wt. overhead, 45#(25#) Only one person can be working at a time. All reps/distances have to be done before moving on to the next movement. The run will...Read More
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