Warm-up/Skill: Squat Snatch WOD: “Amanda” 9-7-5 Muscle-up (x3 Pull-up 27-21-15) Squat Snatch, 135#(95#) Mod for Squat Snatch will be Power Snatch to OHS. Strength: Push-press 3-3-3-3-3-3-3+ Use first 2 sets as warm-up, execute remaining 5 at 75%-85%, do as many rep as possible on last set. Dedication to the program.Read More
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