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Day
June 21, 2012
CrossFit Golden: Friday 6.22.12
June 21, 2012
Siteplicity
WOD
0
Warm-up/mobility: Coaches choice WOD: 5 Rounds 20 Back Squats, 95#(65#) 10 Toes 2 Bar 20 Box Jumps, 24″(20″) 300m Row Watch this video! Great tip/cues for Back Squat
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