Warm-up: Coaches Choice WOD: AMRAP 15min 10 Pull-ups (3 muscle-up if you got them) 20 Wall Balls, 20#/14# 30 Double Unders or Tuck Jumps Strength: OHS 3-3-3-3-3-3-3+ Use the first to sets as warm-ups and the remainder work at 75%-85% hitting as many reps as possible on the last set. DO NOT MAX OUT OR...Read More
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