Warm-up: Coaches Choice WOD: 7 Rounds 15 Kettle Bell Swings, 24kg/16kg 100ft o’ Walking Lunges 150m Run Strength: Hang Power Clean 3 reps on the minute for 10min at 75% or add 5# to last time done, 5.29.12 DO NOT MAX OUT OR WORK OVER THE RECOMMENDED PERCENTAGE.Read More
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