Warm-up: Coaches Choice WOD: 10-9-8-7-6-5-4-3-2-1 Ground 2 Overhead, 95#/65# Burpee over bar Ground 2 Overhead can be a wide variety of things the two most efficient methods will be power clean to push-jerk or power snatch. You can mix the two just as long as the bar starts on the ground and finishes overhead. Burpees...Read More