Skill: KB Thruster WOD: 21-15-9 KB Thruster Right Arm, 24kg/16kg KB Thruster Left Arm, 24kg/16kg Dead Lift, 225#(155#) Strength: Split Jerk 1-1-1-1-1-1-1 @75% Warm-up with 2×3 then 7×1 at 75% or add 5# to last time done on 5.15.12 KB Thruster: 1. Start standing tall, with kettle bell rested on forearm in the “rack” position....Read More
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