WOD: 7 Rounds 7 Power Cleans, 165#/105# 14 Hand Release Push-ups (7 HSPU must be RX) 150m Run If you can do HSPU RX (meaning you can do them to competition standards) do 7 of them instead of hand release push-ups. Strength: Dead Lift 3-3-3-3-3-3-3+ Use the first 2 sets of 3 as a warm-up...Read More
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