WOD: AMRAP 15min 5 Chest 2 Bar Pull-ups, must be Rx’d (10 Chin over bar) 10 Ball Slams 15 Goblet Squats w/ Slam Ball 20 Ab Mat sit-ups Each round will be worth 50 points. If you can not do chest 2 bar pull-ups to competition standards (meaning no bands and chest touches bar ever...Read More
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