WOD: Teams of 2-3 people complete the following 5 Rounds for time of: 30 Toes 2 Bar (x1.5 for leg raise modification) 40 Weighted Jump Squats, 75#/55# 500m RowRead More

Warm-Up: Coaches Choice (Greg’s Choice) WOD: 5 rounds of : 400 Meter Run 10 Burpee Box Jumps 15 Kettle Bell Swings ( 24kg/16kg)   If time is left 3 X 50 Abmat sit-ups in our quest for a six pack summer!!!Read More