WOD: 50 Wall balls, 20#/14# 25 Toes-to-bar (38 mod) 40 Wall balls 20 Toes-to-bar (30 mod) 30 Wall balls 15 Toes-to-bar (23 mod) 20 Wall balls 10 Toes-to-bar (15 mod) 10 Wall balls 5 Toes-to-bar (8 mod) If you can not do competition standard Toes 2 Bar, do x1.5 for the modification: leg raise to...Read More
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