Warm-up: Coaches Choice WOD: AMRAP 12min 12 Push-press, 115#(75#) 18 Pull-ups, (12 Chest 2 Bar, must be Rx’d) 24 Squats, (12 One legged squats, must be Rx’d) Strength: OHS 10-10-10-10+ @ 40%-60% of 1 RM Do 2 warm-up sets of 3 reps. The 4 sets of ten should be executed at 40%-60% of your 1RM....Read More