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Call us:
720-312-6987
Call us
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Drop in
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Visiting Athlete
Free Trial Workout
How to Join
About
What We Offer
Schedule
Pricing
Workouts
CrossFit Workouts
Travel / Hotel Workouts
Contact
Day
July 16, 2012
CrossFit Golden: Tuesday 7.16.12
July 16, 2012
Siteplicity
WOD
0
Warm-up: Coaches Choice WOD: 5 Rounds for time of: 5 Cleans, see chart 15 Box Jumps, 24″(20″), competition standard 45 Double unders or tuck jumps Max Clean Working Weight >265 225 260-225 205 220-200 185 195-185 165 180-170 155 165-155 135 150-140 115 135-115 95 110-95 75 90-80 65 75-65 55 60-50 45 <50 35...
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