WOD: 20-15-10-5 Thruster, 95#(65#) 400m Run Skill: Turkish get-up If you can do TGU’s do 30(total) of them with weight, increasing every 5-10 reps. If the movement is new to you we will practice first then do 30 reps with PVC/light weight.Read More
Where do you want us to send our membership pricing information?
