Warm-up: Coaches Choice Strength (yes, strength first): 15min to build up to a heavy Power Clean and Push-Jerk (not a 1RM or PR) Use the following rep scheme. 3-3-3 (warm-up) 1-1-1… and so on till you have established your heavy C&J WOD: 3 Rounds 10 Power Clean and Push Jerk, 135#(95#) 15 Pull-ups (10 Chest...Read More